We've all seen the men in our lives gawking at them, but what do the Sports Illustrated Swimsuit models have to offer us? Well, something, finally... Last year's cover model, Brooklyn Decker, has revealed her secrets to slimming down, and since we all know spring and summer, barely there bathing suits and strappy sundresses are right around the corner, this information couldn't have come at a better time.
1. Create a workout that incorporates cardio and weight training.
Most of us are fearful of one or the other, but without mixing both into your workout, you won't see the results you want. Mix up your cardio and alternate weight training, it'll make your workout way less boring and make your body very happy.
2. Remember, you are what you eat.
While working out is great, and will definitely make a major difference if done correctly, it isn't a free pass to eat whatever you want. High fiber foods will help you slim down, especially around your mid-section.
3. Hydrate, hydrate, hydrate.
Don't forget hydrating is incredibly important to the way you look and feel. Filling your body with water is really important, but you can also hydrate your skin from the outside. Brooklyn Decker says that her make up recommends cetaphil lotion, and says that it clears breakouts. Perfect!
What's most important about these steps is that you keep them consistent. Make these lifestyle habits rather than crash diets and you will love the results you see!!!
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